Health Benefits of Mixed Cranberry & Orange Juice

Orange and cranberry juice both offer up health benefits, but when you combine them you can pack a lot of nutrition into one glass of juice. For people who have trouble meeting fruit intake recommendations, adding a glass of 100 percent juice can help, according to Fruit Juice Facts. However, even 100 percent fruit juice contains more calories than whole fruit so moderation is important.

Vitamin C
Both cranberries and oranges are good sources of vitamin C and combined into juice, the mixture packs a large dose of this important nutrient. Vitamin C is vital for your body to effectively heal wounds and helps keep your teeth and gums healthy, reports the Centers for Disease Control and Prevention. If you can't find a 100 percent fruit juice mixture of cranberries and oranges at the supermarket, it is possible to create your own with a blender or juicer. Adequate daily intake of vitamin C also helps your body fight off infections and can decrease the amount of time you spend suffering when you have the common cold.

Reduces the Risk of Diseases
Most fruit is good for keeping you healthy and preventing many health conditions, and cranberries and oranges are no exception. Both fruits are high in antioxidants that fight free radical damage, which can help reduce your chances of developing cancer. In addition, adequate fruit intake, whether whole or in juice, can help prevent heart disease and can help you maintain a healthy weight. According to Fruit Juice Facts, fruit, cranberries and oranges included, contain phytochemicals, which are unique compounds found in plant foods and are important because they work with the fiber in your diet to protect your body from DNA damage that can lead to diseases. When cranberries and oranges are juiced, their phytochemicals are preserved so you can still reap their benefits.

Nutrients
When fruit sits in the bin at the store for extended periods of time the nutrients it contains begin to deteriorate. However, juice, including cranberry orange juice is typically made from raw fruits so the nutrients are preserved. This makes it easier for you to get adequate amounts of the nutrients contained in these two fruits. In addition, juice made from cranberries and oranges contains iron, something many people don't get enough of in their diet. Overall, if you don't care for whole fruit or find it difficult to get enough, adding 100 percent fruit juice to your eating plan can keep you healthy by helping you reach your daily recommended totals for vitamins and minerals that support good health, reports Fruit Juice Facts.

Green Apple Juice Nutrition

Green apples — sometimes referred to as Granny Smith apples — are firmer-textured and more tart than their rosy or golden-colored cousins. While they can be eaten raw, their firmer texture lends itself to baking and cooking -- and they make an excellent juice. A little more sour than other apple juices, green apple juice is still sweet and mixes well with other fruit and vegetable juices. It takes 4 cups of sliced, peel-on green apples to make 1 cup of green apple juice.

Basic Nutrients
A 1-cup serving of green apple juice has 253 calories, with less than 1 gram of total fat. It also has 1.92 grams of protein and almost 42 grams of sugar. Because of this, a single serving of green apple juice has over 59 grams of carbohydrates. The Institute of Medicine recommends between 130 to 210 grams of carbohydrate per day, and between 46 to 71 grams of protein for the recommended dietary allowance for all adults. However, the dietary fiber content available in raw green apples is not transferred over to the apple juice, as it is usually filtered out.

Potassium
Potassium is found throughout your body, and as an electrolyte, it keeps your body’s acid-base balance in check while also maintaining your heart’s electrical activity. It is needed for the construction of muscle and proteins, as well as the breakdown of carbohydrates into usable energy. Adult men and women require 4,700 milligrams of potassium per day, which rises to 5,100 milligrams for women who are pregnant. A 1-cup serving of green apple juice features 523 milligrams of potassium, providing more than 11 percent of the recommended amount for adult men and women, and a little more than 10 percent of the recommended amount for pregnant and breastfeeding women.




Vitamin K
Vitamin K assists in blood coagulation, giving it the nickname “the clotting vitamin.” Without it, your body would experience abnormal bleeding, causing it to heal poorly from injuries or suffer abnormal bruising. Vitamin K also helps your body absorb calcium, so it is important for keeping your bones and teeth healthy. The daily adequate intake for vitamin K is 120 micrograms for men, and 90 micrograms for women, including those who are pregnant and breastfeeding. One serving of green apple juice has 14 micrograms of vitamin K. This provides 11.7 percent of the AI for adult men and a little over 15 percent of the AI for adult women.

Antioxidants
According to the Linus Pauling Institute, green apples are the primary source of flavonoids in the North America diet. Green apples are particularly rich in cyanidin and epicatechin, although their ruby-colored counterpart, the Red Delicious, contains more of both compounds. Regardless, green apples provide much-needed antioxidants, which protect your body from damage from environmental toxins — such as radiation, exhaust fumes and tobacco smoke — as well as from free radicals, which are produced when your body digests food. In particular, free radicals can speed up the aging process and put you at greater risk for certain diseases, including cancer and cardiovascular disease.

Health Benefits of Cannabis Tea

Cannabis is an illegal recreational drug but has increasing support of some U.S. states and European nations for its medicinal values. Cannabis, also known as marijuana, contains THC, a substance that binds to the brain's receptors. The chief medicinal effects of THC are due to its ability to mimic the body's own pain-fighting substances, according to a 2009 article reported by Science Daily. Cannabis can be smoked, but this in itself has health concerns, as marijuana smoke has tars and toxins just like tobacco smoke. A more healthful way to take medical marijuana involves vaporization or in a "tea" which is actually an alcohol-based tincture.

Reduces Chronic Pain
The main reason why patients take cannabis is for its ability to reduce chronic pain. For those suffering from conditions such as cancer, multiple sclerosis or AIDS, cannabis relieves pain and the mental anxiety that comes with constant body pain.

Reduces Anxiety
For patients dealing with chronic pain and end-of-life care, cannabis also can reduce anxiety and increase feelings of well-being.

Reduces Nausea
Cannabis also reduces nausea, a debilitating side-effect of the drugs, including chemotherapy, used to treat life-threatening diseases. Stimulating appetite is another related effect of cannabis that can prevent weigh-loss of patients undergoing taxing chemotherapy sessions or suffering from AIDS.

May Treat Autoimmune Diseases
Diseases such as rheumatoid arthritis, multiple sclerosis and irritable bowel syndrome may be modified by treatment with cannaboids, according to Paul Armentano, director of Norml, a group seeking to reform marijuana laws. More research is needed, however.